Like most parents, I’m always on the lookout for tips to help my kids be the best they can be. The following were developed by a local health provider. As I read through these, I realized our family does well in some of these categories and could use some more effort in others. See how you’re doing:
- Eat a Rainbow of Fruits and Veggies
- Be Size Wise (watch portion sizes)
- Get Enough Sleep
- Toddlers:11-12 hours
- Preschoolers (ages 3-5): 11-13 hours
- Children (ages 5-12): 10-11 hours
- Teens: 8-9 hours
- Adults: 7-9 hours
- Skip the Sugary Drinks (Thirsty? Water is best!!)
- Be Active (Children need 60 minutes of physical activity a day)
- Start With Breakfast (Breakfast helps your body, your brain, even your attitude!)
- Limit Screen Time (less than 2 hours a day all screens – TV, computer, etc.)
You may think, “Wait! These are habits for better health, not better learning!” Well, when it comes down to it, healthy kids learn better. So when we embrace these habits, we’re helping our kids in crucial areas. We are giving them the gift of a healthier body and a brighter mind.
Source: www.pvhs.org/healthykidsclub
Copyright © 2014 J. Hoffman / Global Student Network
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